Shredded Asiago Medium Cheese
Packaged product Dairy and Eggs Polly-O
Shredded Asiago Medium Cheese contains 429 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 381 kcal per 100 g across 69 products.
100 g provides 69% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 23 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 32 g)
- Saturated fat21.4 gbelow the median for dairy and eggs (median 23 g)
- Sodium1,390 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,415 mg | 1,390 mg |
Product details
Ingredients
Asiago medium cheese (pasteurized part-skim milk, cheese culture, salt,enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago President's Choice | 433 | 30 g | 3.3 g | 33.3 g |
| Asiago Mezzano DOP, 52 % Fett i. Tr. Meine Käserei/LIDL | 435 | 27 g | 0.2 g | 36 g |
| Asiago Allevo DOP (33,9% MG) Italiamo | 417 | 26.9 g | 0 g | 33.9 g |
| SHAVED BLEND Asiago Parmesan Romano Natural Cheese BELGIOIOSO | 400 | 20 g | 0 g | 30 g |
| Asiago Saputo | 400 | 26.7 g | 0 g | 33.3 g |
| Asiago Aged Cheese Stella | 393 | 28.6 g | 3.6 g | 28.6 g |
| Asiago medium Stella | 393 | 28.6 g | 3.6 g | 32.1 g |
| Deli Sliced Asiago Belgioioso | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1629489. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071040000695. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.