Shredded 3 Cheese Blend
Packaged product Dairy and Eggs Trader Joe's
Shredded 3 Cheese Blend contains 357 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat28.6 gabove the median for dairy and eggs (median 27 g)
- Saturated fat17.9 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium607 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00620703
- Quantity
- 100 g
- Label serving
- 1 oz (28 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Blend Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Shredded 3 Cheese Blend Trader Joe's | 357 | 25 g | 7.1 g | 25 g |
| Shredded Imitation Cheddar Cheese Heart Of Dairyland | 357 | 7.1 g | 10.7 g | 28.6 g |
| Shredded Monterey Jack Cheese with Jalapeño Peppers Great Value | 357 | 25 g | 7.1 g | 28.6 g |
| Best choice, fancy shredded monterey jack cheese Best Choice | 357 | 21.4 g | 3.6 g | 28.6 g |
| Shullsburg Creamery, Shredded Swiss Cheese Shullsburg Creamery Ii Llc | 357 | 28.6 g | 3.6 g | 25 g |
| Queijo para Pratos Mexicanos Continente | 357 | 23 g | 2.9 g | 27.9 g |
| Queso rallado sin lactosa Dia | 357 | 23 g | 1.7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00620703. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.