Shoprite bite sized shredded wheat cereal
Packaged product Breakfast Cereals Shoprite
Shoprite bite sized shredded wheat cereal contains 333 kcal per 100 g. A serving, 22 biscuits, 60 g (60 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 93% of the Daily Value for copper, 45% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.33 mg | 20% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 450 mg | 10% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.83 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium17 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 17 mg | 16.7 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190021796
- Label serving
- 22 BISCUITS (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutaritos Frutaritos | 333 | 6 g | 73.3 g | 0 g |
| Cereals ready-to-eat, BARBARA'S PUFFINS, original | 333 | 7.4 g | 84 g | 3.7 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6.7 g |
| Granola Vanilla Julian’s Bakery | 333 | 33.3 g | 43.3 g | 15 g |
| Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life | 333 | 14 g | 61.4 g | 5.3 g |
| Sprouted Crunchy Cereal Cinnamon Raisin Food for Life | 333 | 12.3 g | 66.7 g | 1.8 g |
| Shredded wheat cereal Foodhold | 333 | 11.7 g | 80 g | 2.5 g |
| Wholegrain Blueberry Wheats Sainsbury's | 333 | 7.9 g | 70.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619299. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190021796. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.