How many calories are in Shoko Soya?

100 g of Shoko Soya has 64 kcal. Serving, 1 portion, 100 ml (100 g): about 64 kcal.

How much protein is in Shoko Soya?

Shoko Soya contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 ml (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Shoko Soya?

Shoko Soya has 8.2 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shoko Soya?

Shoko Soya contains 1.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shoko Soya

Packaged product Beans and Legumes Alternative

Shoko Soya contains 64 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 64 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

3.5 gprotein

8.2 gcarbohydrates

1.7 gfat

64kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	1 g	4%
Total sugars L	7 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 53%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
Fat1.7 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alternative
Barcode: 7290116935386
Label serving: 1 portion (100 ml)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Red Beans Sprague	64	4.8 g	12 g	0.24 g
Red Kidney Beans Del Monte Quality	64	5.6 g	12.8 g	0.4 g
Black Lentils Sprague	64	4.8 g	12 g	0.16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290116935386. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.