How many calories are in Shitake Mushrooms, Dried?

100 g of Shitake Mushrooms, Dried has 222 kcal.

Is Shitake Mushrooms, Dried high in protein?

Shitake Mushrooms, Dried contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Shitake Mushrooms, Dried?

Shitake Mushrooms, Dried has 54 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shitake Mushrooms, Dried?

Shitake Mushrooms, Dried contains 1.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shitake Mushrooms, Dried

Packaged product Vegetables Sumiko

Shitake Mushrooms, Dried contains 222 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

13 gprotein

54 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of vegetables (median 2.6 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat1.8 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sumiko
Barcode: 6971564503013
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Vegetable Daahi Stock Powder Hyoshiro	222	0 g	55.6 g	0 g
Potato Rosti ASDA	222	2.1 g	21 g	6.8 g
Sardines à l’huile d’olive Grand frais	222	26 g	0.5 g	13 g
Queen Nocellara Olives Asda	222	1.7 g	2.1 g	23 g
Ensalada santorini Dia	222	4.6 g	5.9 g	20 g
Vegetable Samosas Morrisons	222	4.1 g	25.4 g	11 g
Sardines a lhuile d’olives Sardines	222	26 g	0.5 g	13 g
Potato Pollack Trident	222	13 g	19.1 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6971564503013. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.