How much protein is in Shitake?

Shitake contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Shitake?

Shitake has 3.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shitake?

Shitake contains 0.36 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Shitake contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Pantothenic acid (B5) (31% DV), Niacin (B3) (31% DV), Riboflavin (B2) (22% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shitake?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shitake

Packaged product Vegetables BOLETS PETRAS S.L.

Shitake contains 28 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 121 products.

100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

2.6 gprotein

3.2 gcarbohydrates

0.36 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.36 g	0.5%
Saturated fat L	0.067 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	39 mg	2%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	1 g	4%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0.3 µg	2%
Vitamin E L	0.02 mg	0.1%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	34.5 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.31 mg	2%
Magnesium L	10.5 mg	3%
Phosphorus L	96.6 mg	8%
Potassium L	364 mg	8%
Zinc L	0.5 mg	5%
Copper L	0.35 mg	39%
Manganese L	0.076 mg	3%
Selenium L	6.5 µg	12%
Iodine L	1 µg	0.7%
Chloride L	61 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 48%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gabove the median for vegetables (median 2.4 g)
Fiber1 gin the lowest quarter of vegetables (median 1.7 g)
Sugars2.5 gin the top quarter of vegetables (median 1.4 g)
Fat0.36 gabove the median for vegetables (median 0.23 g)
Saturated fat0.067 gabove the median for vegetables (median 0.055 g)
Sodium39 mgin the top quarter of vegetables (median 4.8 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.012 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	0.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.14 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	93.9 g
Alcohol L	0 g

Product details

Brand: BOLETS PETRAS S.L.
Barcode: 8436545139318
Quantity: 150 g
Category: Fresh mushrooms
Packaging: refrigerated,es:bandeja-de-plastico,es:film-plastico
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Setas de la variedad Shiitake (Lentinus edodes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436545139318. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.