Shilajit

Packaged product Beverages Cibo Crudo

Shilajit contains 339 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Shilajit by Cibo Crudo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
5.3 gprotein
68.7 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.9 g 2%
Saturated fat L 1.4 g 7%
Sodium L 808 mg 35%
Total carbohydrates L 68.7 g 25%
Dietary fiber L 12.6 g 45%
Total sugars L 4.2 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 88%Fat: 5%339kcal / 100 g
  • Protein 7%
  • Carbohydrates 88%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gbelow the median for beverages (median 8.1 g)
  • Fiber12.6 gin the top quarter of beverages (median 4.4 g)
  • Sugars4.2 gabove the median for beverages (median 3 g)
  • Fat1.9 gbelow the median for beverages (median 5.9 g)
  • Saturated fat1.4 gabove the median for beverages (median 0.9 g)
  • Sodium808 mgin the top quarter of beverages (median 240 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cibo Crudo
Barcode
8051411354154
Quantity
150 g
Category
Plant-based foods
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8051411354154. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shilajit?

100 g of Shilajit has 339 kcal.

How much protein is in Shilajit?

Shilajit contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).

How many carbs are in Shilajit?

Shilajit has 68.7 g of total carbohydrates per 100 g, including 12.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shilajit?

Shilajit contains 1.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Shilajit?

100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.