How many calories are in Crusca D'Avena?

100 g of Crusca D'Avena has 339 kcal.

Is Crusca D'Avena high in protein?

Crusca D'Avena contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Crusca D'Avena?

Crusca D'Avena has 49 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crusca D'Avena?

Crusca D'Avena contains 5.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crusca D'Avena

Packaged product Beverages Molino Nicoli

Crusca D'Avena contains 339 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

14 gprotein

49 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for beverages (median 8.1 g)
Sugars1.7 gbelow the median for beverages (median 3 g)
Fat5.6 gbelow the median for beverages (median 5.9 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Molino Nicoli
Barcode: 8000113010257
Quantity: 8 x 30 g
Category: Plant-based foods

Ingredients

Ingredients not reported.

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Polenta taragna Molino Tudori	339	7.9 g	71.6 g	1.3 g
Lenticchie altamura bio Terre di Altamura	339	25.7 g	50.3 g	2 g
Buchweizenmehl Molino Tudori	339	10.2 g	66.3 g	2.6 g
Pizza al Farro Molino Spadoni	339	12.8 g	67.7 g	1.2 g
Shilajit Cibo Crudo	339	5.3 g	68.7 g	1.9 g
Farina del Veneto tipo 1 Molino Spadoni	339	12 g	69 g	0.9 g
Farina di Toscana Molino Spadoni	339	12 g	69 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000113010257. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.