Sheep's Semi-Hard Milk Cheese

Packaged product Dairy and Eggs Αντρονίκη

Sheep's Semi-Hard Milk Cheese contains 437 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 437 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sheep's Semi-Hard Milk Cheese by Αντρονίκη, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
437kcal per 100 g
28.3 gprotein
3 gcarbohydrates
34.6 gfat
437kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 437 kcal
Total fat L 34.6 g 44%
Saturated fat L 20.7 g 104%
Sodium L 1,101 mg 48%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 3 g
Protein L 28.3 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 3%Fat: 71%437kcal / 100 g
  • Protein 26%
  • Carbohydrates 3%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.3 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars3 gbelow the median for dairy and eggs (median 4 g)
  • Fat34.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,101 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Αντρονίκη
Barcode
2811606001609
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2811606001609. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sheep's Semi-Hard Milk Cheese?

100 g of Sheep's Semi-Hard Milk Cheese has 437 kcal. Serving, 1 portion, 100 g (100 g): about 437 kcal.

Is Sheep's Semi-Hard Milk Cheese high in protein?

Sheep's Semi-Hard Milk Cheese contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 28.3 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sheep's Semi-Hard Milk Cheese?

Sheep's Semi-Hard Milk Cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sheep's Semi-Hard Milk Cheese?

Sheep's Semi-Hard Milk Cheese contains 34.6 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).

How much sodium is in Sheep's Semi-Hard Milk Cheese?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.