Shawarma Spiced Chicken Flatbread
Packaged product Bread and Baked Goods Pret A Manger
Shawarma Spiced Chicken Flatbread contains 178 kcal per 100 g. A serving, 1 pack, 255 g (255 g) provides about 453 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.9 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 4 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.63 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 0037712002608
- Label serving
- 1 pack (255 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Chicken Tortilla Stack Fastfuel Meals (Woolworths?) | 178 | 11.4 g | 10.4 g | 9.7 g |
| Spicy Salmon Roll 10pc Fulsan Raw Fish | 178 | 7.8 g | 20 g | 6.7 g |
| Gluten Free Paleo Bread Activated Charcoal Almond Road | 178 | 5.6 g | 14.4 g | 14.2 g |
| Kirkland roasted chicken and Swiss roller Kirkland | 178 | 10.4 g | 15.3 g | 8 g |
| Lightly Breaded Chicken Breast Fillets Just Bare | 178 | 18.6 g | 11.9 g | 6.8 g |
| Lightly Breaded Chicken Breast Fillets Just Bare | 178 | 18.6 g | 11.9 g | 6.8 g |
| Panko-Breaded Alaska Pollock SEA TO TABLE | 177 | 13.4 g | 16.9 g | 6.3 g |
| Launch kids with crackers John West | 177 | 10.4 g | 12.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037712002608. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.