Sharma’s Yogurt
Packaged product Dairy and Eggs Sharma's Kitchen
Sharma’s Yogurt contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Sugars6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3.6 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharma's Kitchen
- Barcode
- 9325420000074
- Quantity
- 2 kg
- Label serving
- 100 g
- Category
- Yogurts
- Packaging
- en:plastic-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised milk, milk solids (non fat) and live culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt Erbeere, 1,8% Fett im Milchanteil Rewe | 78 | 3.2 g | 13.2 g | 1.4 g |
| Iogurt natural cremós La Fageda | 78 | 5.4 g | 6.4 g | 3.4 g |
| Bio-Joghurt Heidelbeere-Cassis Andechser Natur | 78 | 4.4 g | 8.4 g | 3 g |
| Proteini Naravni Jogurt ego | 78 | 7.5 g | 7 g | 2.2 g |
| Greek Yogurt Vanilla Our Finest | 78 | 8.6 g | 10.9 g | 0.17 g |
| Berry Yogurt Riviera | 78 | 8.7 g | 9.6 g | 0.17 g |
| Activia Danone | 78 | 3.5 g | 12.2 g | 2.2 g |
| Biologique Grec Olympic | 78 | 8 g | 4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9325420000074. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.