Sharing Bread
Packaged product Bread and Baked Goods Mediterraneo
Sharing Bread contains 220 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium311 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mediterraneo
- Barcode
- 8715947206140
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Sausage & Brat Rolls Costanzo's | 220 | 8.5 g | 44.1 g | 1.7 g |
| Pulled No Pork Bao Buns Plant Menu | 220 | 13.4 g | 31.1 g | 4.2 g |
| Mango Sticky Rice Spring Rolls King of Kings | 220 | 3.2 g | 40.4 g | 5.6 g |
| Breaded catfish Bowers | 220 | 10.6 g | 15 g | 13.2 g |
| Breaded Italian Style Beef Meatballs Winchester Farms | 220 | 15 g | 1.8 g | 16.8 g |
| Prawn Mayonnaise on Malted Bread Morrisons | 221 | 10.1 g | 22.5 g | 10.1 g |
| Smoked Salmon Bagel Marks & Spencers | 221 | 10.4 g | 23.7 g | 8.9 g |
| Original Bread CARBØNAUT | 221 | 20.6 g | 26.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715947206140. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.