Shake
Packaged product Other Foods Shake
Shake contains 376 kcal per 100 g.
Roughly 39% of its calories come from protein, with 37% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 30 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 37%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of other foods (median 6.9 g)
- Fiber9.6 gin the top quarter of other foods (median 1.8 g)
- Sugars30 gin the top quarter of other foods (median 3.5 g)
- Fat9.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium520 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shake
- Barcode
- 3760081800179
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de protéines de soja (34 %), fructose, poudre de cacao, émulsifiant (lécithine de soja), huile de soja, épaississants (gomme guar, carraghénanes, gomme xanthanet pectine), inuline, citrate de calcium, concentré de protéines de agent de charge (cellulose microcristalline), son de maïs, fibre d'avoine, antiagglomérant (dioxyde de silicium), dextrose, arômes, huile de colza, chlorure de sodium, oxyde de magnésium, acide L-ascorbique, poudre de miel, acétate de DL-alpha-tocophéryle? fumarate ferreux, nicotinamide, persil en poudre (0,02 %), papaye en poudre (0,02 Oh), oxyde de zinc, édulcorant (sucralose), gluconate de cuivre, palmitate de rétinylet D-pantothénate de calcium, cholécalciférol, antioxydants (palmitate d'ascorbyl, DL-alpha - tocophérol), chlorhydrate de pyridoxine,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoney
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|---|---|---|---|---|
| Löwentaler gerieben Unsere Heimat echt&gut | 376 | 28 g | 3 g | 28 g |
| Riso soffiato Stella | 376 | 8.6 g | 76.8 g | 3.1 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3.6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66.4 g | 7.4 g |
| Fleur de lava Ottavi | 376 | 21.4 g | 0.9 g | 32.3 g |
| fruchtiger Knusper-Puffreis mit Mais Frigeo | 376 | 6.2 g | 83 g | 1 g |
| barre müesli framboise Knusperone | 376 | 9 g | 67 g | 8 g |
| Brie Ermitage 60% (33%) Cactus | 376 | 18 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 376 kcal.
Is Shake high in protein?
Shake contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Shake?
Shake has 33 g of total carbohydrates per 100 g, including 9.6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 9.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Shake?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081800179. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.