Shake Chocolate

Packaged product Sweets and Desserts Itrim

Shake Chocolate contains 383 kcal per 100 g. A serving, 36 g (36 g) provides about 138 kcal.

Roughly 46% of its calories come from protein, with 34% from fat and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 114% of the Daily Value for copper, 108% of the Daily Value for Vitamin C and 74% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
41.7 gprotein
18.9 gcarbohydrates
13.6 gfat
138kcal in serving, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 13.6 g 17%
Saturated fat L 2.5 g 13%
Sodium L 833 mg 36%
Total carbohydrates L 18.9 g 7%
Dietary fiber L 8.1 g 29%
Total sugars L 1.7 g
Protein L 41.7 g 83%
Vitamin A L 397 µg44%
Vitamin C L 97.2 mg108%
Vitamin D L 5.6 µg28%
Vitamin E L 6.7 mg44%
Vitamin K L 38.9 µg32%
Pantothenic acid (B5) L 3.1 mg61%
Calcium L 547 mg42%
Iron L 12.8 mg71%
Magnesium L 92.5 mg22%
Phosphorus L 906 mg72%
Potassium L 1,756 mg37%
Zinc L 6.1 mg56%
Copper L 1 mg114%
Manganese L 1.7 mg74%
Selenium L 38.9 µg71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 21%Fat: 34%383kcal / 100 g
  • Protein 46%
  • Carbohydrates 21%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper114%Vitamin C108%Manganese74%Phosphorus72%Iron71%Selenium71%Pantothenic acid (B5)61%Zinc56%Vitamin E44%Vitamin A44%

Nutritional insights

  • Protein41.7 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars1.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat13.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium833 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Itrim
Barcode
7350062691283
Label serving
36 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350062691283. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shake Chocolate?

100 g of Shake Chocolate has 383 kcal. Serving, 36 g (36 g): about 138 kcal.

Is Shake Chocolate high in protein?

Shake Chocolate contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 15 g in serving, 36 g (36 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Shake Chocolate?

Shake Chocolate has 18.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shake Chocolate?

Shake Chocolate contains 13.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Shake Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (114% DV), Vitamin C (108% DV), manganese (74% DV), phosphorus (72% DV) and iron (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shake Chocolate?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.