Sesame Tahini

Packaged product Spices, Herbs and Condiments TAVOR

Sesame Tahini contains 679 kcal per 100 g. A typical serving of 2 Tbsp, 28g (28 g) provides about 190 kcal.

Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 2,223 products.

100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

679kcal per 100 g
21.4 gprotein
10.7 gcarbohydrates
60.7 gfat
190kcal in 2 Tbsp, 28g (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 679 kcal
Total fat L 60.7 g 78%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 182 mg14%
Iron L 7.1 mg40%
Potassium L 468 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 6%Fat: 81%679kcal / 100 g
  • Protein 13%
  • Carbohydrates 6%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium14%Potassium10%Vitamin D0%

Nutritional insights

  • Protein21.4 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber3.6 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fat60.7 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Saturated fat10.7 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 12,000 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L28.6 g

Product details

Brand
TAVOR
Barcode
0890652002282
Label serving
2 Tbsp (28g)
Category
Seasoning mixes, salts and marinades

Ingredients

100% GROUND SESAME SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2607723. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "SESAME TAHINI". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Tahini?

100 g of Sesame Tahini has 679 kcal. 2 Tbsp, 28g (28 g): about 190 kcal.

Is Sesame Tahini high in protein?

Sesame Tahini contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 2 Tbsp, 28g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Sesame Tahini?

Sesame Tahini has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Sesame Tahini?

Sesame Tahini contains 60.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Sesame Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.