Sesame Kaiser Roll
Packaged product Bread and Baked Goods Independent
Sesame Kaiser Roll contains 241 kcal per 100 g. A serving, 87 g (87 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium437 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent
- Barcode
- 0250078304498
- Label serving
- 87 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Artisan Bread Cal & Gary’s | 241 | 8.6 g | 46.6 g | 2.6 g |
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| Game Time Lightly Breaded Nuggets Tyson | 241 | 23 g | 9.2 g | 12.6 g |
| Whole Grain White Bread Wheat Montana | 241 | 6.9 g | 41.4 g | 3.4 g |
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| White Big Sky Bread Wheat Montana | 241 | 6.9 g | 44.8 g | 3.4 g |
| Bread metro | 241 | 8.6 g | 41.4 g | 4.3 g |
| Cheddar Cheese Rolls Save on Foods | 241 | 12.1 g | 43.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0250078304498. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.