Sesame Ginger Chicken & Rice
Packaged product Poultry Healthy Meals Direct
Sesame Ginger Chicken & Rice contains 128 kcal per 100 g. A serving, 1 portion, 311.844 g (312 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for poultry (median 17.6 g)
- Fat2.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Meals Direct
- Barcode
- 0810201280077
- Label serving
- 1 portion (311.844 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Stack clean Cut MEALS | 128 | 6 g | 15.6 g | 5 g |
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| Chicken And Mushroom Risotto LCFL PrepKitchen | 128 | 11 g | 6.5 g | 6.3 g |
| Chicken Kebabs Woolworths | 128 | 17.4 g | 4.2 g | 4.1 g |
| Grilled Salad Chicken Breast Omusubi | 128 | 22.7 g | 1.8 g | 3.3 g |
| Spicy Fajita Chicken TESCO | 128 | 7.1 g | 18.5 g | 3.2 g |
| Chicken Lo Mein Innovasian | 128 | 7.1 g | 21.8 g | 1.9 g |
| Turkey Green Curry with Cauliflower Rice Trifecta | 128 | 9.6 g | 5.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810201280077. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.