sesame bun

Packaged product Bread and Baked Goods chimei

Sesame bun contains 344 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 224 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g
7.3 gprotein
48 gcarbohydrates
13 gfat
224kcal in serving, 1 bun, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 13 g 17%
Saturated fat L 5 g 25%
Sodium L 31 mg 1%
Total carbohydrates L 48 g 17%
Dietary fiber not reported
Total sugars L 16 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 57%Fat: 35%344kcal / 100 g
  • Protein 9%
  • Carbohydrates 57%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
  • Sugars16 gin the top quarter of bread and baked goods (median 4 g)
  • Fat13 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium31 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
chimei
Barcode
4711926776257
Label serving
1 bun (65 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Thomas’ everything breakfast bread Thomas’ 344 12.5 g 50 g 9.4 g
Seeded Grain Free Gluten Free Bread The Grain Escape 344 2.3 g 71.2 g 13.8 g
Cheesy garlic bread La Famiglia 344 10 g 35 g 18.1 g
Avocado Oil Crackers Baker’s Craft 344 9.5 g 65.5 g 3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4711926776257. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in sesame bun?

100 g of sesame bun has 344 kcal. Serving, 1 bun, 65 g (65 g): about 224 kcal.

How much protein is in sesame bun?

Sesame bun contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.7 g in serving, 1 bun, 65 g (65 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in sesame bun?

Sesame bun has 48 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sesame bun?

Sesame bun contains 13 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in sesame bun?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.