Sesame Broccoli
Packaged product Vegetables Birds Eye
Sesame Broccoli contains 67 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 1.7 g | 3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.6 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium168 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.2 kcal | 67 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 5 g | 5 g |
| Sodium | 168 mg | 168 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500111265
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Best Choice | 67 | 2.2 g | 13.3 g | 0 g |
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| Pickled Turnips MYLOS | 67 | 1.3 g | 15.6 g | 0.2 g |
| Ostropel de pui cu broccoli Gurmand apetit | 67 | 5.6 g | 5.7 g | 2.3 g |
| Salade de la mer Leclerc | 67 | 6 g | 9 g | 5 g |
| Potatoes In Vegetables With Mushrooms Frozen Bauer | 67 | 2.5 g | 9.7 g | 1.5 g |
| Velluta Broccoli e Anacardi Esselunga | 67 | 2.4 g | 8 g | 2.6 g |
| Salade superfood Par Ici Cuisine D’artisans | 67 | 2.4 g | 9.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2321110. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014500111265. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.