Sesame Bar
Packaged product Snacks Mediterra
Sesame Bar contains 541 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 37.8 g | |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars37.8 gin the top quarter of snacks (median 4.5 g)
- Fat32.4 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 541 kcal | 541 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Roasted sesame seeds, greek honey, fructose, aegina pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, sesame sticks, wheat-based, salted | 541 | 10.9 g | 46.5 g | 36.7 g |
| Snacks, sesame sticks, wheat-based, unsalted | 541 | 10.9 g | 46.5 g | 36.7 g |
| Bacon Grill Cheeses Potato Chips Lays | 541 | 7.1 g | 54.1 g | 35.3 g |
| Potato Crisps Nunat Vegan Snacks | 541 | 6.2 g | 50 g | 34 g |
| Peanut Butter Filled Assorted Snack Size Shapes Reese's | 541 | 12 g | 55 g | 31 g |
| Knuspriger Snack Salz K-Classic | 541 | 7.8 g | 52 g | 33 g |
| Sourcream Onion Chips Rainbow | 541 | 6 g | 53 g | 33 g |
| Sour Cream & Onion Chips Rainbow | 541 | 6 g | 53 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895795. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853335000197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.