How many calories are in Serrano Ham?

100 g of Serrano Ham has 230 kcal. Serving, 25 g (25 g): about 58 kcal.

Is Serrano Ham high in protein?

Serrano Ham contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 7.5 g in serving, 25 g (25 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Serrano Ham?

Serrano Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Serrano Ham?

Serrano Ham contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Serrano Ham?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Serrano Ham

Packaged product Meat Tesoros Del Sur

Serrano Ham contains 230 kcal per 100 g. A serving, 25 g (25 g) provides about 58 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

30 gprotein

0.5 gcarbohydrates

12 gfat

58kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	12 g	15%
Saturated fat L	4.5 g	23%
Sodium L	1,967 mg	86%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 0.9%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat12 gabove the median for meat (median 8.8 g)
Saturated fat4.5 gabove the median for meat (median 3.2 g)
Sodium1,967 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesoros Del Sur
Barcode: 4068706371004
Label serving: 25 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706371004. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.