Serrano Ham
Serrano Ham contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 57% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 3,970 mg | 173% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gin the top quarter of meat (median 17.2 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat10.1 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium3,970 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef for Stew Boneless Kroger | 223 | 18.8 g | 0 g | 16.1 g |
| Meatballs Tesco Finest | 223 | 23.6 g | 1.6 g | 13.5 g |
| Slow Cooked Maple BBQ Pork Ribs Oakhurst | 223 | 16.7 g | 9.9 g | 12.8 g |
| Stew Meat Aldis | 223 | 19.6 g | 0 g | 15.2 g |
| Merguez Sausage Aunty Noray | 223 | 15 g | 4.1 g | 16 g |
| Organic cawliflower Sainsbury's | 223 | 0.5 g | 52 g | 0.8 g |
| Fully cooked beef brisket Burnt ends H-E-B | 223 | 18.8 g | 3.5 g | 14.1 g |
| Fresh Lean Ground Lamb New Zealand Spring Lamb | 223 | 17.9 g | 3.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 223 kcal. Serving, 100 g (100 g): about 223 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 31.8 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Serrano Ham?
Serrano Ham has 1.1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 10.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Serrano Ham?
100 g contains 3,970 mg of sodium, 173% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2342741403121. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.