Serrano
Serrano contains 225 kcal per 100 g.
Roughly 60% of its calories come from protein, with 39% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 32.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 0.9%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of meat (median 31 g)
- Fat9.7 gin the lowest quarter of meat (median 12 g)
- Saturated fat3.3 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,200 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449865240935
- Quantity
- 0.2 kg
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Juan Luna | 225 | 32 g | 0.9 g | 11 g |
| Jamon Serrano RVA Cruzado martinez | 226 | 37 g | 5 g | 9 g |
| Jamón Serrano Pronatur pont | 227 | 30.6 g | 0.42 g | 11.5 g |
| Presunto Serrano 9 Meses de Cura Fatiado Pingo Doce | 227 | 28.4 g | 1 g | 12.2 g |
| Jamon serani Marque Repère | 223 | 32 g | 1.1 g | 10 g |
| Jamón serrano ALMACENES YEBENES S.A. | 228 | 30.6 g | 0.42 g | 11.5 g |
| Jamon bodega Elpozo | 228 | 30 g | 0 g | 12 g |
| Jamón serrano Dia Dia | 222 | 31.8 g | 1.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano?
100 g of Serrano has 225 kcal.
Is Serrano high in protein?
Serrano contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).
How many carbs are in Serrano?
Serrano has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano?
Serrano contains 9.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865240935. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.