Serious Mass
Packaged product Other Foods OPTIMUM NUTRITION
Serious Mass contains 379 kcal per 100 g. A serving, 2 heaping scoops, 340 g (340 g) provides about 1,288 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 9 mg | 10% |
| Vitamin E L | 0.35 mg | 2% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.39 mg | 23% |
| Choline L | 19.5 mg | 4% |
| Calcium L | 206 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 403 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the lowest quarter of other foods (median 76.3 g)
- Fiber1.2 gbelow the median for other foods (median 1.5 g)
- Sugars8.5 gin the top quarter of other foods (median 3.1 g)
- Fat1.8 gbelow the median for other foods (median 4.2 g)
- Saturated fat1 gbelow the median for other foods (median 1.7 g)
- Sodium191 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 0748927063769
- Label serving
- 2 heaping scoops (340 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, Whey Protein Concentrate, Cocoa (processed with alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Protein PEScience | 379 | 69.7 g | 9.1 g | 9.1 g |
| Isolate Protein PEScience | 379 | 75.8 g | 9.1 g | 6.1 g |
| Plant protein superblend My vegan | 379 | 78.6 g | 12.5 g | 0 g |
| Muscle gainer All max sport | 379 | 12.6 g | 75.8 g | 3.2 g |
| Power Protein Universal | 379 | 34.5 g | 55.2 g | 1.7 g |
| Impact whey isolate Myprotein | 379 | 86.2 g | 3.5 g | 0 g |
| Wholefood Gainer 31g Protein Usn | 379 | 24 g | 56 g | 6.3 g |
| Vegan Muscle (Vanille) null | 379 | 70 g | 7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927063769. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "SERIOUS MASS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.