Ser Pro+
Packaged product Other Foods Ser
Ser Pro+ contains 76 kcal per 100 g. A serving, 1 pot, 175 g (175 g) provides about 133 kcal.
Roughly 45% of its calories come from protein, with 42% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 80.6 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 1.1 mg | 8% |
| Calcium L | 213 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 42%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars7.9 gabove the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium80.6 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Ser
- Barcode
- 6797334000366
- Label serving
- 1 pot (175 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wild Caught Hake Prozis | 76 | 15 g | 2.5 g | 0.7 g |
| Multifrutas SMILEAT | 76 | 0.64 g | 17.6 g | 0.5 g |
| Soja chocolat Nat & Vie | 76 | 3.7 g | 9.8 g | 2.2 g |
| Yaourt vegetal peche Alpro | 76 | 3.6 g | 10.1 g | 1.9 g |
| Bio curry indien Spar | 76 | 1.4 g | 7.5 g | 3.9 g |
| Polenta a Rondelle Strada Del Gusto | 76 | 1.5 g | 16 g | 0.7 g |
| Zero Carne Asada Healthy Choice | 76 | 6.1 g | 5.3 g | 3.4 g |
| Oloupané brambory Pan Brambor | 76 | 2 g | 17 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Pro+?
100 g of Ser Pro+ has 76 kcal. Serving, 1 pot, 175 g (175 g): about 133 kcal.
How much protein is in Ser Pro+?
Ser Pro+ contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 1 pot, 175 g (175 g). About 45% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ser Pro+?
Ser Pro+ has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Pro+?
Ser Pro+ contains 1.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ser Pro+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Pro+?
100 g contains 80.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6797334000366. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.