Ser Gouda
Packaged product Dairy and Eggs Światowid
Ser Gouda contains 334 kcal per 100 g. A serving, 1 portion, 334 g (334 g) provides about 1,116 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium590 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Gouda Biedronka | 334 | 25 g | 0 g | 26 g |
| Geriebener Gouda ja! | 334 | 22 g | 3 g | 26 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda w plastrach Światowid | 334 | 25 g | 0 g | 26 g |
| Gouda Polish Cheese Mlekowita | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Heinrichsthaler | 334 | 22 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900512130408. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.