Ser Gouda
Packaged product Dairy and Eggs Auchan
Ser Gouda contains 330 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 24 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium520 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gauda Polutvrdi punomasni sir S-Budget | 330 | 23 g | 1 g | 26 g |
| Ser Gouda Auchan | 330 | 27 g | 0 g | 24 g |
| Gauda spar | 330 | 23 g | 1 g | 26 g |
| Góðostur MS | 330 | 25 g | 0 g | 26 g |
| Bio Gouda Cremig-Zart Weideglück | 331 | 23 g | 0.1 g | 27 g |
| Gouda plátky KARIČKA | 329 | 24 g | 1 g | 26 g |
| Rántott Gouda Marnevall Gourmet | 329 | 16 g | 20 g | 20 g |
| Gouda plátky FINE LIFE | 329 | 24 g | 1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5904215133599. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.