How many calories are in SemSem Bagel?

100 g of SemSem Bagel has 270 kcal. Serving, 1 bagel, 80 g (80 g): about 216 kcal.

Is SemSem Bagel high in protein?

SemSem Bagel contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 21.4 g in serving, 1 bagel, 80 g (80 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in SemSem Bagel?

SemSem Bagel has 30.9 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in SemSem Bagel?

SemSem Bagel contains 4.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

SemSem Bagel

Packaged product Bread and Baked Goods Goodly

SemSem Bagel contains 270 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 216 kcal.

Roughly 46% of its calories come from carbohydrates, with 40% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g

26.8 gprotein

30.9 gcarbohydrates

4.4 gfat

216kcal in serving, 1 bagel, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	4.4 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	30.9 g	11%
Dietary fiber	not reported
Total sugars L	6.4 g
Added sugars L	0 g	0%
Protein L	26.8 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 46%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.8 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars6.4 gabove the median for bread and baked goods (median 4 g)
Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goodly
Barcode: 6279000006723
Label serving: 1 bagel (80 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Brioche slider buns 24 count Sams Member’s Mark	270	8.1 g	45.9 g	5.4 g
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Cinnamon & Raisin Bagels Fitzgeralds	270	10.3 g	51 g	2.2 g
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Onion Rolls Hannaford	270	7.1 g	45.9 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6279000006723. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.