Semoule de seigle
Packaged product Breakfast Cereals Migros Bio
Semoule de seigle contains 324 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312296554
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Roggenvollkorngress Aus Schweizer Bio-Produktion. Ingrédients: semoule de seigle complet** De production biologique suisse. Ingredienti: semola di segale integrale**. Di produzione biologica svizzera. Bio-Zertifizierung: Certification bio: Certificazione bio: CH-BIO-006, bioinspecta Nährwerte valeurs nutritives | valori nutritivi gel énergie energia Fett matières grasses grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cereals ready-to-eat, POST Raisin Bran Cereal | 324 | 7.6 g | 78.9 g | 1.6 g |
| Granola Mastermymetabolism | 324 | 5.9 g | 44.1 g | 13.2 g |
| Fruchtsnacks Rote Beeren Nitripur | 324 | 7.4 g | 56.5 g | 3.1 g |
| Muesli tropical bio con chocolate Bioartesa | 324 | 7.9 g | 57.4 g | 7 g |
| Granola Nutty by Nature Cajou, Coco & Noisettes Dear Muesli | 324 | 8.1 g | 48.6 g | 10.8 g |
| Mueslireep Amandel & Toffeesmaak JUMBO | 324 | 9 g | 62 g | 8.3 g |
| Mueslireep Hazenoot Albert Heijn | 324 | 8.6 g | 64 g | 7.8 g |
| Fruit & Grain Cereal Bar Kellogg's | 324 | 2.7 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312296554. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.