Semoule De Mais Complete
Packaged product Vegetables Moulin Des Moines
Semoule De Mais Complete contains 356 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of vegetables (median 7.5 g)
- Fiber3 gbelow the median for vegetables (median 3.1 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 0.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium360 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moulin Des Moines
- Barcode
- 3347431853254
- Quantity
- 500 g
- Category
- Corn semolinas for polenta
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta istantanea Molino di Ferro | 356 | 7.2 g | 79.6 g | 0.82 g |
| Polenta biologica vera istantanea Molino di Ferro | 356 | 7.2 g | 79 g | 0.79 g |
| Polenta Molino di Ferro | 356 | 6.8 g | 80.6 g | 0.42 g |
| Polenta al tartufo Sapori Nostrani | 356 | 8 g | 76.5 g | 1 g |
| Polenta vera istantanea! Molino di Ferro | 356 | 7.2 g | 79.6 g | 0.82 g |
| Polenta gialla Molino di Ferro | 356 | 7.2 g | 79 g | 0.8 g |
| Polenta gialla Molino di Ferro | 356 | 7.2 g | 79 g | 0.8 g |
| Polenta Molino di Ferro | 356 | 7.2 g | 79 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3347431853254. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.