How many calories are in Semoule de brocolis?

100 g of Semoule de brocolis has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.

How much protein is in Semoule de brocolis?

Semoule de brocolis contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 5.7 g).

How many carbs are in Semoule de brocolis?

Semoule de brocolis has 2.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semoule de brocolis?

Semoule de brocolis contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semoule de brocolis

Packaged product Other Foods Gias

Semoule de brocolis contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.

Roughly 45% of its calories come from protein, with 37% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

28kcal per 100 g

2.7 gprotein

2.2 gcarbohydrates

0.5 gfat

28kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.1 g	8%
Total sugars L	0.6 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 37%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of other foods (median 5.7 g)
Fiber2.1 gabove the median for other foods (median 1.6 g)
Sugars0.6 gin the lowest quarter of other foods (median 2.2 g)
Fat0.5 gin the lowest quarter of other foods (median 5.5 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 1.3 g)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gias
Barcode: 8017104011230
Label serving: 100.0 g
Category: Frozen foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cime di rapa Rolli	28	3.3 g	1.2 g	0.5 g
Consilia saper scegliere bieta erbetta in foglie surgelata consiglia	28	2.1 g	1.4 g	0.8 g
Carotine Orogel	28	0.8 g	5 g	0 g
Come una volta- Zucchine a fette Gias	28	2.3 g	4 g	0 g
Spinaci cubetto Natura Vera	28	3 g	1.4 g	0.5 g
Légumes potages bio U	28	1.2 g	4 g	0.5 g
Spinaci fogliabella Orogel	28	2.6 g	2 g	0.5 g
Verdure miste, Surgelate Orogel	27	1.5 g	4.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017104011230. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.