Semoule de blé dur claire fine
Packaged product Grains and Pasta Hé Bio
Semoule de blé dur claire fine contains 340 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber3.1 gbelow the median for grains and pasta (median 3.4 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hé Bio
- Barcode
- 3701080001013
- Quantity
- 500 g
- Category
- Durum wheat semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola MaxiDì | 340 | 12 g | 69 g | 1.4 g |
| Semoule fine Randa | 340 | 12.4 g | 67 g | 0.93 g |
| Semoule moyenne Randa | 340 | 12.4 g | 67 g | 0.93 g |
| Semoule de blé dur fine Moulin des moines | 340 | 10.9 g | 69.4 g | 1.4 g |
| Hartweizengrieß Spielberger Mühle | 340 | 10.9 g | 69.4 g | 1.4 g |
| Semoule blanche de blé dur fin Ofal | 340 | 10 g | 70 g | 1.4 g |
| Orzo bio meergranen Picnic | 340 | 12 g | 65 g | 1.9 g |
| Hartweizen Grieß Weltgold | 341 | 12.5 g | 69 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701080001013. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.