Semoule au lait Nature Bio
Packaged product Sweets and Desserts Le Petit Basque
Semoule au lait Nature Bio contains 137 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.7 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 5 g | 10% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.61 µg | 26% |
| Calcium L | 173 mg | 13% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 98.8 mg | 2% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 3 µg | 5% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars12.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Petit Basque
- Barcode
- 3280248061002
- Quantity
- 2*140 g
- Category
- Semoules au lait de brebis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 3280248061002. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.