Sêmola de Milho
Packaged product Grains and Pasta Espiga
Sêmola de Milho contains 348 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Sodium10 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butternut Fettuccine Pasta Regalo | 348 | 14.6 g | 75 g | 1.4 g |
| Piombi pasta Savino | 348 | 12 g | 71 g | 1.1 g |
| Baktat 70 deve Boynu Baktat | 348 | 12 g | 71 g | 1.1 g |
| Vollkorn Fusilli REWE Bio | 348 | 14 g | 64 g | 2.2 g |
| Penne au blé complet bio Bio Sonne | 348 | 12 g | 67 g | 2 g |
| Farro Integrale Dalla Costa | 348 | 13 g | 66 g | 2.2 g |
| Macarrones con quinoa Veritas | 348 | 12 g | 69 g | 2.1 g |
| Grattoni all'uovo Bartolini | 348 | 15 g | 63 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sêmola de Milho?
100 g of Sêmola de Milho has 348 kcal.
How much protein is in Sêmola de Milho?
Sêmola de Milho contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Sêmola de Milho?
Sêmola de Milho has 76 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sêmola de Milho?
Sêmola de Milho contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Sêmola de Milho?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601043119022. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.