How many calories are in Semmel würfel?

100 g of Semmel würfel has 343 kcal.

Is Semmel würfel high in protein?

Semmel würfel contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Semmel würfel?

Semmel würfel has 68 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semmel würfel?

Semmel würfel contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Semmel würfel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (48% DV), copper (28% DV), phosphorus (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semmel würfel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semmel würfel

Packaged product Beverages Billa

Semmel würfel contains 343 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

100 g provides 83% of the Daily Value for manganese, 48% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

13 gprotein

68 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0.011 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	68 g	25%
Dietary fiber L	3.8 g	14%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0.32 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.68 mg	5%
Thiamin (B1) L	0.57 mg	48%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.6 mg	4%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	42.9 µg	11%
Vitamin B12 L	0.01 µg	0.4%
Calcium L	27.8 mg	2%
Iron L	2 mg	11%
Magnesium L	67.2 mg	16%
Phosphorus L	222 mg	18%
Potassium L	291 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.25 mg	28%
Manganese L	1.9 mg	83%
Selenium L	8.9 µg	16%
Iodine L	22.8 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of beverages (median 10.2 g)
Fiber3.8 gabove the median for beverages (median 3.5 g)
Sugars2.1 gbelow the median for beverages (median 3.4 g)
Fat1.3 gin the lowest quarter of beverages (median 16 g)
Saturated fat0.3 gin the lowest quarter of beverages (median 2.2 g)
Sodium600 mgbelow the median for beverages (median 760 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	19.8 g
Alcohol L	0 g

Product details

Brand: Billa
Barcode: 9010437033459
Quantity: 250 g
Category: Croutons
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl 85 %, Wasser, Hefe, Speisesalz, Weizenmalzmehl, Weizengluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437033459. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.