Semisoft Cheese
Packaged product Dairy and Eggs The Laughing Cow
Semisoft Cheese contains 350 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 23.1 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 18 g)
- Sodium700 mgabove the median for dairy and eggs (median 669 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 711 mg | 700 mg |
Product details
- Brand
- The Laughing Cow
- Barcode
- 0041757018368
- Label serving
- 1 PIECE (20 g)
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk, salt, microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda 48% Penny | 350 | 24 g | 0.5 g | 28 g |
| Fromage a pate molle dans la saumure Gazi | 350 | 12.3 g | 1.7 g | 32.7 g |
| Intense Fromagerie Milleret | 350 | 18.5 g | 0.47 g | 30 g |
| Queso manchego flor de alfalfa Flor De Alfalfa | 350 | 25 g | 1.7 g | 27 g |
| Краве кашкавал Рикас | 350 | 22 g | 1.2 g | 31 g |
| Gesneden Gouda 48 + MAAZ Cheese | 350 | 26 g | 0 g | 28 g |
| Tilsiter Käse Natur pur | 351 | 25 g | 0 g | 28 g |
| Coliba Ciobănașului Cașcaval Dalia Coliba Ciobănașului | 351 | 20 g | 7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008932. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041757018368. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.