How many calories are in Semillas de girasol?

100 g of Semillas de girasol has 591 kcal. Serving, 100 g (100 g): about 591 kcal.

Is Semillas de girasol high in protein?

Semillas de girasol contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Semillas de girasol?

Semillas de girasol has 19 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semillas de girasol?

Semillas de girasol contains 47 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semillas de girasol

Packaged product Other Foods BiotoBio

Semillas de girasol contains 591 kcal per 100 g. A serving, 100 g (100 g) provides about 591 kcal.

Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

591kcal per 100 g

20 gprotein

19 gcarbohydrates

47 gfat

591kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	591 kcal
Total fat L	47 g	60%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	6.2 g	22%
Total sugars L	1.7 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 13%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber6.2 gin the top quarter of other foods (median 1.8 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat47 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BiotoBio
Barcode: 8436545624746
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Cocoa bites Plamil	591	2.8 g	51 g	41 g
Ice Cubes Perfection Packaging	591	9.1 g	36.4 g	45.5 g
Choco. Negro + Pipas Calabaza De Moulin Des Moines Moulin des Moines	591	12.1 g	27.6 g	46.8 g
Fred & Wilma Müsli Zagler	591	13 g	22 g	48 g
Kakaonibs Alnatura	591	13 g	2 g	53 g
Vego Vego	591	8.2 g	45 g	41 g
Edel Bitter - 70% Cacao Vivani	591	8.1 g	33 g	46 g
Dýňové semínko loupané Grizly	591	34 g	3 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436545624746. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.