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Semillas De Chia

Packaged product Other Foods Supermaxi

Semillas De Chia contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
16.7 gprotein
23.3 gcarbohydrates
23.3 gfat
110kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 23.3 g 30%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 26.7 g 95%
Total sugars L 6.7 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 25%Fat: 57%367kcal / 100 g
  • Protein 18%
  • Carbohydrates 25%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber26.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.7 gabove the median for other foods (median 3.2 g)
  • Fat23.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium16.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L10 g

Product details

Brand
Supermaxi
Barcode
7861223802276
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7861223802276. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semillas De Chia?

100 g of Semillas De Chia has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Semillas De Chia high in protein?

Semillas De Chia contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Semillas De Chia?

Semillas De Chia has 23.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semillas De Chia?

Semillas De Chia contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Semillas De Chia?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.