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Semillas De Chia

Packaged product Other Foods Bem

Semillas De Chia contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
21.7 gprotein
50 gcarbohydrates
18.3 gfat
126kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 18.3 g 24%
Saturated fat L 2.7 g 13%
Sodium not reported
Total carbohydrates L 50 g 18%
Dietary fiber L 10 g 36%
Total sugars not reported
Protein L 21.7 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 44%Fat: 37%420kcal / 100 g
  • Protein 19%
  • Carbohydrates 44%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Fat18.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bem
Barcode
11370927
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 11370927. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semillas De Chia?

100 g of Semillas De Chia has 420 kcal. Serving, 30 g (30 g): about 126 kcal.

Is Semillas De Chia high in protein?

Semillas De Chia contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Semillas De Chia?

Semillas De Chia has 50 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semillas De Chia?

Semillas De Chia contains 18.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.