Semi girasole
Packaged product Beverages Mercanti
Semi girasole contains 584 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 51.4 g | 66% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.6 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of beverages (median 8.1 g)
- Fiber8.6 gin the top quarter of beverages (median 4.4 g)
- Sugars2.6 gbelow the median for beverages (median 3 g)
- Fat51.4 gin the top quarter of beverages (median 5.9 g)
- Saturated fat4.4 gin the top quarter of beverages (median 0.9 g)
- Sodium90 mgbelow the median for beverages (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercanti
- Barcode
- 8003335503033
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SinisIGPistacchi tostati giganti Sinisi | 584 | 20.9 g | 28.6 g | 44.8 g |
| semi di girasole Colfiorito | 584 | 21 g | 20 g | 51 g |
| Semi di girasole sgusciati Zorzi | 584 | 20.8 g | 20 g | 51.5 g |
| Naturli bonta semi di girasole decorticati Terra e Sole | 584 | 21 g | 20 g | 52 g |
| Semi di zucca Econoce | 584 | 32 g | 2.8 g | 48 g |
| Semi di girasole Colfiorito | 584 | 21 g | 20 g | 52 g |
| Semi di girasole bio Colfiorito | 584 | 20.8 g | 20 g | 51.5 g |
| Le speciali Arachidi Mainardi | 585 | 27.2 g | 12.1 g | 45.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003335503033. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.