Semi di zucca
Packaged product Nuts and Seeds Fatano
Semi di zucca contains 559 kcal per 100 g.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49.5 g | 63% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.4 g | |
| Protein L | 30.2 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.2 gin the top quarter of nuts and seeds (median 18 g)
- Fiber6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat49.5 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Natural frutos secos crudos y frutas desecadas Borges | 559 | 17 g | 21 g | 40 g |
| Studentenfutter Premium Edeka | 559 | 12.5 g | 29.9 g | 42.1 g |
| Çiĝ Kaju Fistiĝi Peyman | 559 | 23 g | 32.8 g | 38.1 g |
| Cashew Nuts Caramel Deluxe | 559 | 13 g | 40 g | 38 g |
| Nature & bon Amandes Noix de péan Cranberries Vico | 559 | 16 g | 29 g | 40 g |
| Cocktail crujiente Carrefour sensation | 559 | 17 g | 35 g | 38 g |
| BONI Maïs Geroosterd Gezouten BONI | 559 | 18 g | 30 g | 39 g |
| Parmesan & Pepper Roasted Nut Mix Forest Feast | 560 | 20 g | 21 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012770993330. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.