How many calories are in Semi di sesamo?

100 g of Semi di sesamo has 588 kcal.

Is Semi di sesamo high in protein?

Semi di sesamo contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 18.2 g).

How many carbs are in Semi di sesamo?

Semi di sesamo has 12 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di sesamo?

Semi di sesamo contains 50 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Semi di sesamo?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di sesamo

Packaged product Beverages Coop

Semi di sesamo contains 588 kcal per 100 g.

Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (591 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

588kcal per 100 g

18 gprotein

12 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	588 kcal
Total fat L	50 g	64%
Saturated fat L	7 g	35%
Sodium L	12 mg	0.5%
Total carbohydrates L	12 g	4%
Dietary fiber L	12 g	43%
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 8%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gbelow the median for beverages (median 18.2 g)
Fiber12 gabove the median for beverages (median 11.6 g)
Sugars0 gin the lowest quarter of beverages (median 0.3 g)
Saturated fat7 gbelow the median for beverages (median 7.1 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 8001120927101
Quantity: 250 g
Category: Sesame
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Schwarzer Sesam Morgenland	588	20 g	0.8 g	52 g
Sesam Spar Natur*pur	588	18 g	10 g	50 g
Sesam ungeschält / Sésame Minderleinsmühle	588	17.7 g	10.2 g	50.4 g
Sésame Doré graines Ducros	588	18 g	12 g	50 g
Sesamzaad JUMBO	588	17.7 g	11.7 g	49.7 g
Sesamzaad gepeld De Notenshop	588	18 g	12 g	50 g
Black sesame Zheng Feng	587	19.1 g	24 g	46.1 g
Sésame blond complet Markal	589	18 g	11 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120927101. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.