How many calories are in Semi di lino biologici?

100 g of Semi di lino biologici has 483 kcal.

Is Semi di lino biologici high in protein?

Semi di lino biologici contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Semi di lino biologici?

Semi di lino biologici has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di lino biologici?

Semi di lino biologici contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di lino biologici

Packaged product Beverages Ki

Semi di lino biologici contains 483 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

23 gprotein

2.3 gcarbohydrates

36 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	36 g	46%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of beverages (median 8.1 g)
Sugars2.3 gbelow the median for beverages (median 3 g)
Fat36 gin the top quarter of beverages (median 5.9 g)
Saturated fat4 gabove the median for beverages (median 0.9 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ki
Barcode: 8003144004639
Quantity: 500 g
Category: Plant-based foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Semi di lino Ki	483	23 g	2.3 g	36 g
Popcorn Fatina	483	10.7 g	53 g	23 g
Semi di lino scuri Sottolestelle	483	28.8 g	6 g	31 g
Frutta mia Coop	483	11 g	40 g	29 g
Tortillas salate Dattilo	483	6 g	64 g	22 g
Semi di lino scuro bio Baule Volante	483	23 g	2.3 g	36 g
Crostatelle Fior di Loto	483	7 g	63 g	22 g
Semi di lino biologici Ki	483	23 g	2.3 g	36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003144004639. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.