Semi di chia
Packaged product Beverages Sarchio
Semi di chia contains 450 kcal per 100 g.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 69% of the Daily Value for phosphorus and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
| Phosphorus L | 860 mg | 69% |
| Manganese L | 2.7 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber36 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat3.2 gbelow the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 25 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chia seeds Taheebo | 450 | 17 g | 8 g | 35 g |
| Graines de CHIA noires Bonabio | 450 | 20 g | 7.1 g | 32.8 g |
| Semi di Chia Baule Volante | 450 | 23 g | 1.6 g | 32 g |
| graines de chia terre exotique | 450 | 17 g | 3.8 g | 31.4 g |
| Semillas de Chía Comeztier | 450 | 21 g | 1 g | 32 g |
| Graines de chia Nu3 | 450 | 22.9 g | 23 g | 31.6 g |
| Graine de chia Markal | 450 | 22.2 g | 3.8 g | 31.4 g |
| Chia Nu3 | 450 | 22.9 g | 23 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003712009332. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.