How many calories are in Sem Lactose?

100 g of Sem Lactose has 281 kcal. Serving, 500.0 g (500 g): about 1,405 kcal.

Is Sem Lactose high in protein?

Sem Lactose contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 115 g in serving, 500.0 g (500 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 22.7 g).

How many carbs are in Sem Lactose?

Sem Lactose has 1.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sem Lactose?

Sem Lactose contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sem Lactose

Packaged product Dairy and Eggs Queijo Paiva

Sem Lactose contains 281 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1,405 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (307 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

23 gprotein

1.9 gcarbohydrates

20 gfat

1,405kcal in serving, 500.0 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	20 g	26%
Saturated fat L	15 g	75%
Sodium	not reported
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gabove the median for dairy and eggs (median 22.7 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat20 gbelow the median for dairy and eggs (median 25 g)
Saturated fat15 gbelow the median for dairy and eggs (median 16.7 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Queijo Paiva
Barcode: 5601098047912
Label serving: 500.0 g
Category: Lactose-free cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Queijo Flamengo sem Lactose Pingo Doce	280	26.6 g	2 g	18.4 g
Formaggio Senza Lattosio Latte Trento	280	19 g	1.5 g	22 g
Queso Crema Sin Lactosa Hacendado	288	4.1 g	2.6 g	29 g
Queso Blanco Pasteurizado Sin Lactosa Entrepinares	288	4.1 g	2.6 g	29 g
-30% de Gordura* Meio Gordo Sem Lactose Queijo Paiva	289	27 g	1.9 g	19 g
Queijo Curado sem Lactose Hacendado	289	27 g	1.9 g	19 g
Mozzarella senza lattosio Francia	272	18 g	0.5 g	22 g
Mozzarella senza lattosio Francia	272	18 g	0.5 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601098047912. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.