Selects Pretzel Twists
Packaged product Snacks Rold Gold
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Selects Pretzel Twists contains 464 kcal per 100 g. A serving, 17 pretzels, 28 g (28 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat3.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium290 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini chips ahoy Oreo | 464 | 3.6 g | 67.9 g | 25 g |
| Green bean chips Harris Teeter | 464 | 7.1 g | 71.4 g | 16.1 g |
| Tortilla Chips - Lime Zack's Mighty | 464 | 3.6 g | 57.1 g | 25 g |
| Organic vegetable chips Forager | 464 | 7.1 g | 53.6 g | 28.6 g |
| Lentil Bean Crisps Tomato Basil Harvest Snaps | 464 | 17.9 g | 57.1 g | 17.9 g |
| Organic Kale Crisp Sea Salt Rhythm Superfoods | 464 | 17.9 g | 21.4 g | 32.1 g |
| Taralli italian pretzels Sophia | 464 | 10.7 g | 67.9 g | 16.1 g |
| Sea salt & lime rice crisps Quaker | 464 | 7.1 g | 75 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400789714. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.