Selects double filled wafer
Packaged product Sweets and Desserts
Selects double filled wafer contains 531 kcal per 100 g. A serving, 2.5 pieces, 32 g (32 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 40.6 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars40.6 gin the top quarter of sweets and desserts (median 27 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.6 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium188 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 188 mg | 188 mg |
Product details
- Barcode
- 0875754002781
- Label serving
- 2.5 PIECES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate natural filling (80%) [sugar, vegetable oil, cocoa powder, whole milk, emulsifier: soy lecithin (ins 322), sorbitan tristearate (ins 492) and polyglycerol esteas of interesterised ricionoteic acid (ins 476) and natural flavor), wheat flour, corn oil, salt, emulsifier: soy lecithin (ins 322) and chemical baking powder: sodium bicarbonate (ins 500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkWheat flourSalt
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|---|---|---|---|---|
| Premium Cookies Twin Dragon | 531 | 6.3 g | 56.2 g | 31.2 g |
| Treats big cookies Maryland | 531 | 5.1 g | 61.2 g | 29 g |
| Vanille Florbú | 531 | 4.3 g | 62 g | 29 g |
| Chocolate Chunk Shortbread Rounds Specially Selected | 531 | 5.6 g | 59 g | 30 g |
| Les Galettes d'Annette Pur Beurre La Mère Poulard | 531 | 4.9 g | 62 g | 29 g |
| Dark chocolate coated macadamia nut biscuits Fortnum & Mason | 531 | 5.5 g | 44.3 g | 35.1 g |
| Cookies almond chocolate Naten | 531 | 7 g | 55 g | 30 g |
| Schoko-Butterkeks weiße Schokolade K-Classic | 531 | 5.7 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selects double filled wafer?
100 g of Selects double filled wafer has 531 kcal. Serving, 2.5 pieces, 32 g (32 g): about 170 kcal.
How much protein is in Selects double filled wafer?
Selects double filled wafer contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2.5 pieces, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Selects double filled wafer?
Selects double filled wafer has 62.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars.
How much fat is in Selects double filled wafer?
Selects double filled wafer contains 28.1 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Selects double filled wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Selects double filled wafer?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914484. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0875754002781. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.