Selection Prosciutto

Packaged product Meat Selection

Selection Prosciutto contains 141 kcal per 100 g.

Roughly 57% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Selection Prosciutto by Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
141kcal per 100 g
20 gprotein
0.6 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.3 g 11%
Sodium L 669 mg 29%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars L 0.6 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 2%Fat: 42%141kcal / 100 g
  • Protein 57%
  • Carbohydrates 2%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gbelow the median for meat (median 20.4 g)
  • Sugars0.6 gabove the median for meat (median 0.5 g)
  • Fat6.5 gabove the median for meat (median 4.6 g)
  • Saturated fat2.3 gabove the median for meat (median 1.8 g)
  • Sodium669 mgin the lowest quarter of meat (median 889 mg)
  • Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Selection
Barcode
4337256667692
Quantity
150g
Category
Hams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sertéshús 95,8%, étkezési só, dextróz, természetes aromák, antioxidáns (nátrium-aszkorbát) tartósítószer (nátrium-nitrit). A sertéshús származási országa: EU. Védőgázas csomagolásban. Átlagos tápérték 100 g termékben: Energia: 591 kJ / 141 kcal, Zsír: 6,5 g, amelyből telített zsírsavak: 2,3 g, Szénhidrát: 0,6 g, amelyből cukrok: 0,6 g, Fehérje: 20 g, Só: 1,7 g. RO Şuncă de porc după o rețetă italiană, feliată. Produs fiert. ingrediente: carne de porc 95,8%, sare, dextroză, arome naturale, antioxidant (ascorbat de sodiu), conservant (nitrit de sodiu). Țara de origine a cărnii de porc: din UE. Ambalat în atmosferă protectoare. Valori nutriționale medii per 100 g: Valoare energetică: 591 kJ / 141 kcal, Grăsimi: 6,5 g, din care acizi graşi saturați: 2,3 g, Glucide: 0,6 g, din care zaharuri: 0,6 g, Proteine: 20 g, Sare: 1,7 g. Minimální trvanlivost do / Číslo šarže.: viz zadní strana obalu. Skladujte při teplotě od +2 °C do +7 °C. Po otevření skladujte v chladničce a spotřebujte do jednoho dne./ Minőségét megőrzi +2 °C és +7 °C közötti hőmérsékleten tárolva (nap/hónap/év, Tételszám): lásd a csomagolás hátoldalán.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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FoodCaloriesProteinCarbsFat
Gran Gusto Prosciutto Bell 141 20 g 0.9 g 6.3 g
Honigkrusten Schinken Wiesentaler 141 18 g 2.6 g 6.5 g
Jambon de Noel Brient 141 23.1 g 0.4 g 5.4 g
Jambon devant Alpina 141 19 g 1 g 7 g
Jambon cuit supérieur Intermarché 141 21 g 0.5 g 6.2 g
Proscuitto cotto Al tartufo Casa moderna 141 21 g 0.5 g 6.1 g
Rollschinken Rothe 140 31 g 0.5 g 1.6 g
Heurigenschinken hofstädter 142 18 g 1.2 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4337256667692. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Selection Prosciutto?

100 g of Selection Prosciutto has 141 kcal.

Is Selection Prosciutto high in protein?

Selection Prosciutto contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in Selection Prosciutto?

Selection Prosciutto has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Selection Prosciutto?

Selection Prosciutto contains 6.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Selection Prosciutto?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.