How many calories are in Sėklų traškiai?

100 g of Sėklų traškiai has 500 kcal. Serving, 100 g (100 g): about 500 kcal.

Is Sėklų traškiai high in protein?

Sėklų traškiai contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Sėklų traškiai?

Sėklų traškiai has 54.6 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sėklų traškiai?

Sėklų traškiai contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Sėklų traškiai?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sėklų traškiai

Packaged product Snacks Mon Ami

Sėklų traškiai contains 500 kcal per 100 g. A serving, 100 g (100 g) provides about 500 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

17 gprotein

54.6 gcarbohydrates

26 gfat

500kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26 g	33%
Saturated fat L	3 g	15%
Sodium L	1,080 mg	47%
Total carbohydrates L	54.6 g	20%
Dietary fiber	not reported
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 42%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of snacks (median 7.5 g)
Sugars2.5 gbelow the median for snacks (median 4.5 g)
Fat26 gabove the median for snacks (median 20.9 g)
Saturated fat3 gbelow the median for snacks (median 3.6 g)
Sodium1,080 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Mon Ami
Barcode: 4770033228554
Quantity: 135
Label serving: 100 g
Category: seed chips
Nutri-Score: E as computed by Open Food Facts

Ingredients

Sudedamosios dalys: sėklų duona (66 proc.) (natūralus ruginis raugas, vanduo, aukščiausios rūšies kvietiniai miltai, viso grūdo ruginiai miltai, sezamo sėklos, linų sėmenys, saulėgrąžų sėklos (iš viso sėklų 30 proc.)), saulėgrąžų aliejus, česnakas, jūros druska.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4770033228554. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.