Seitan
Packaged product Other Foods Continente Bio
Seitan contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.
Roughly 83% of its calories come from protein, with 12% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of other foods (median 7.4 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium232 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Bio
- Barcode
- 5601312186199
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, Glúten de _Trigo_*, Molho de _Soja_* (Água, Feijão de _Soja_* (20,6%), _Trigo_ Integral*, Sal Marinho e Koji (aspergillus oryzae)). *De Produção Biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope milanaise tomate origan Le Gaulois | 129 | 21 g | 7.4 g | 1.5 g |
| Rinderhackfleisch 5% Fett Mühlenhof | 129 | 21 g | 0 g | 5 g |
| Pastitsio Greek Kouzina | 129 | 4.5 g | 14.9 g | 6.1 g |
| Coca cole Coca-Cola | 129 | 0 g | 43 g | 0 g |
| Velouté Danone | 129 | 5 g | 17.7 g | 3.7 g |
| Tartinable topinambour citron vert CroustiSud | 129 | 1.6 g | 12.5 g | 7.6 g |
| Sardinas en salsa de tomate 260g La Sirena | 129 | 16.5 g | 0 g | 7.1 g |
| Salotos su vištiena ir bulguru Caffeine | 129 | 8 g | 15.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312186199. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.